In today’s fast-paced world, long hours at the computer or constant stress can easily leave your neck, shoulders, and upper back tense and sore. The good news? You can ease that discomfort with just a few simple yoga poses.

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1. 🐱🐮 Cat-Cow Pose

A gentle warm-up that increases spinal flexibility while releasing stiffness in the neck and shoulders. As you inhale, arch your back and lift your chin (Cow Pose). As you exhale, round your spine and tuck your chin (Cat Pose). Move slowly with your breath and feel the tension melt away.

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2. 🧘♀️🌙 Child’s Pose

A familiar but powerful posture. Kneel on the mat, fold your body forward, rest your forehead on the floor, and stretch your arms straight ahead. This pose lengthens the spine, deeply relaxes the shoulders, and brings a sense of calm and ease.

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3. 🔄🌿 Seated Spinal Twist

Sit tall, cross one leg over the other, and gently twist your torso to one side, placing your hand on your knee for support. This twist improves spinal mobility, releases tightness in the neck and shoulders, and boosts circulation.

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4. 🙆♀️🌸 Neck Stretch

Sit upright with relaxed shoulders. Gently tilt your head to one side and place your hand on top to deepen the stretch. Hold for a few breaths, then switch sides. This simple move quickly relieves neck tension and leaves you feeling refreshed.

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✨ Just a few minutes of practice each day can make a big difference. Your neck and shoulders will feel lighter, your mind calmer, and your body more energized. Think of it as a small daily gift you give yourself after a long day of work.